Tag Archives: weight loss

Ughh the dreaded weight gain

Ahh the holidays! People love the time away from work and the ability to spend more time with family, but many don’t enjoy the extra weight gain that can accumulate during this period of overindulgence. It starts with an office … Continue reading

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New Years resolutions

This post is coming a bit late, but it’s not your traditional resolution post.  When we start making resolutions we sometimes start thinking about what we should change. For example…I should probably save money this year, I should lose weight, … Continue reading

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Weight loss while breastfeeding 

many patients come in post baby because they can’t lose weight. Some even take drastic measures to get to the weight they want.  However, there is no need to. Embrace breastfeeding and being able to eat a little bit more … Continue reading

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Weight loss

It is simple…eat a little less than you burn…exercise a little bit more.  I’ve been seeing a lot of Facebook posts here lately about quick and easy weight loss. There is no secrect and surely no quick and easy magic … Continue reading

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Calorie estimater

I was reading a blog this morning and ran across this awesome tool but out by the NIH. This Body weight planner is awesome! I love how it asks questions about goals and what amount of exercise you are willing to add … Continue reading

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Quick fixes

Who doesn’t love a quick fix? But the reality is quick fixes don’t exist. Recently I’ve had a lot of patients coming in asking which thermogenics work to burn fat. They don’t. They just increase your core temperature.  Did you … Continue reading

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Post baby weight loss 

Frustration! That is what it boils down to. Within a week I lost 10# after having Beardsley but these last 10# refuse to move. My last OB/GYN told me that as long as I’m breastfeeding I’ll keep a little “extra” … Continue reading

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We had the baby!  

The day finally arrived! After two trips to labor and delivery for false labor, the third time was a charm.    Beardsley was 1 day early and weighed in at a whopping 5lb 11 oz.  he was definitely the smallest … Continue reading

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Stop drinking your calories!

My husband, his sister, her husband and I have entered a weight loss challenge. Our form of biggest loser if you will. I won’t be joining until after I deliver our bundle of joy, but I’m still excited. The other … Continue reading

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Weight loss

I’ve had a few patients this week question their efforts at weight loss. One individual ate once a day and was convinced it was working. However, this individual was overweight and hadn’t seen the scale move in some time. I … Continue reading

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