Tag Archives: exercise

Ughh the dreaded weight gain

Ahh the holidays! People love the time away from work and the ability to spend more time with family, but many don’t enjoy the extra weight gain that can accumulate during this period of overindulgence. It starts with an office … Continue reading

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New Years resolutions

This post is coming a bit late, but it’s not your traditional resolution post.  When we start making resolutions we sometimes start thinking about what we should change. For example…I should probably save money this year, I should lose weight, … Continue reading

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Weight loss

It is simple…eat a little less than you burn…exercise a little bit more.  I’ve been seeing a lot of Facebook posts here lately about quick and easy weight loss. There is no secrect and surely no quick and easy magic … Continue reading

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Working out with kids

It can be rather difficult especially with young children. Working around nap times and getting a sitter if you can or going to a gym with childcare. Just when you get into a routine nap times change!  So what do … Continue reading

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Calorie estimater

I was reading a blog this morning and ran across this awesome tool but out by the NIH. This Body weight planner is awesome! I love how it asks questions about goals and what amount of exercise you are willing to add … Continue reading

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Quick fixes

Who doesn’t love a quick fix? But the reality is quick fixes don’t exist. Recently I’ve had a lot of patients coming in asking which thermogenics work to burn fat. They don’t. They just increase your core temperature.  Did you … Continue reading

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V8 V-fusion + energy

I am pretty impressed. The first time I tried this I was working out at the gym and forgot something to drink. I’m not a big energy drink person, but I love V8 fusion drinks. Well, this does not disappoint! … Continue reading

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Xterra Texas Trail Run series

Check out this awesome runner!!! Last weekend I was working a race for PowerBar and I was able to see quite a few spectacular runners. Two in particular were a couple of 10 year old girls that ran a 21k. … Continue reading

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No pain no gain

I don’t necessarily agree with the phrase “no pain, no gain” and now is no exception. If we’re hurting then we can’t exercise. Monday I did too many sit ups on the floor in my living room and the rug … Continue reading

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Margaritas and painting

Sunday night I had a little too much margarita while enjoying dinner with a couple of friends. Needless to say, my scheduled run yesterday didn’t go as planned. I didn’t even make it a mile and I was ready to … Continue reading

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