Category Archives: Weight loss

Another person asked about intermittent fasting (IF) today. I really need to work on my poker face. Is it going to kill you? Probably not. Is it going to help you? Ehhh maybe. It’s hard to relay info to folks … Continue reading

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Ughh the dreaded weight gain

Ahh the holidays! People love the time away from work and the ability to spend more time with family, but many don’t enjoy the extra weight gain that can accumulate during this period of overindulgence. It starts with an office … Continue reading

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Weight loss

It is simple…eat a little less than you burn…exercise a little bit more.  I’ve been seeing a lot of Facebook posts here lately about quick and easy weight loss. There is no secrect and surely no quick and easy magic … Continue reading

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Calorie estimater

I was reading a blog this morning and ran across this awesome tool but out by the NIH. This Body weight planner is awesome! I love how it asks questions about goals and what amount of exercise you are willing to add … Continue reading

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Post baby weight loss 

Frustration! That is what it boils down to. Within a week I lost 10# after having Beardsley but these last 10# refuse to move. My last OB/GYN told me that as long as I’m breastfeeding I’ll keep a little “extra” … Continue reading

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Stop drinking your calories!

My husband, his sister, her husband and I have entered a weight loss challenge. Our form of biggest loser if you will. I won’t be joining until after I deliver our bundle of joy, but I’m still excited. The other … Continue reading

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