Category Archives: Uncategorized

FNCE 2017

I just got back from the 2017 Food and nutrition conference and expo in Chicago, IL.  I’m so excited to share some of the things that were discussed. I’ll give you a quick teaser about topics: ketogenic diets intermittent fasting … Continue reading

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42nd annual Military culinary arts competitive training event

I am extremely impressed with the skill level of our military culinary specialists. As you can tell, this event has occurred for quite some time now and our Service Members aren’t strangers to hard work. This is my first year … Continue reading

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Weight loss while breastfeeding 

many patients come in post baby because they can’t lose weight. Some even take drastic measures to get to the weight they want.  However, there is no need to. Embrace breastfeeding and being able to eat a little bit more … Continue reading

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Nutrition Conference

im sitting at a nutrition conference realizing that the world if food as we know it is changing but in a good way. Food supplement programs, tons of research on satiety and hydration, and online grocery shopping. Wow! It’s going … Continue reading

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Skin so soft came in!

I am beyond ecstatic! Our skin so soft came in!     You might say that’s a lot of skin so soft, but our little guy is allergic to Mosquitos and so we need all the protection we can get. … Continue reading

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Quick fixes

Who doesn’t love a quick fix? But the reality is quick fixes don’t exist. Recently I’ve had a lot of patients coming in asking which thermogenics work to burn fat. They don’t. They just increase your core temperature.  Did you … Continue reading

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Wicked wine run!

I’m super stoked about the Galveston wine run on December 12.  They have a 5k and a 1 mile walk option. Use GALSG for a $6 off coupon.  Below is one of the pictures from precious races.   I’m digging the costume … Continue reading

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Cheesy pancakes? Oh yes!!!

I’ll admit, my husband isn’t a fan of of homemade pancakes and prefers a mix. I, however, live for pancakes from scratch. One of my patients came in the other day talking about ricotta cheese pancakes and I was immediately … Continue reading

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Not so fried okra

The hubby and I have gained a few pounds here lately (him from excess soda consumption, me from pregnancy) and we both LOVE fried okra. However, it can be high in calories. Solution? Bake it 🙂 I bought a package … Continue reading

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Motivational quote

I came across this on Facebook and just love it. I’m a leisurely runner and I may never get to a 6 minute mile, but that’s ok. At least I’m getting out there!

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