Category Archives: Healthy eating

Another person asked about intermittent fasting (IF) today. I really need to work on my poker face. Is it going to kill you? Probably not. Is it going to help you? Ehhh maybe. It’s hard to relay info to folks … Continue reading

Posted in Healthy eating, Uncategorized, Weight loss, Weightloss | Tagged , , , | Leave a comment

Orgain protein shakes

Here lately I’ve been looking for protein shakes after my mid-day run. Breakfast is always easy: gym then cereal with yogurt and fruit; however lunch is different. I’m ALWAYS on the run. I received a sample of Orgain and I’m … Continue reading

Posted in Healthy eating, reviews | Tagged , , , , , , | Leave a comment

Ughh the dreaded weight gain

Ahh the holidays! People love the time away from work and the ability to spend more time with family, but many don’t enjoy the extra weight gain that can accumulate during this period of overindulgence. It starts with an office … Continue reading

Posted in Fitness, Food, Healthy eating, Weight loss, Weightloss | Tagged , , , , , , | Leave a comment

FNCE 2017

I just got back from the 2017 Food and nutrition conference and expo in Chicago, IL.  I’m so excited to share some of the things that were discussed. I’ll give you a quick teaser about topics: ketogenic diets intermittent fasting … Continue reading

Posted in Fitness, Food, Healthy eating, reviews, Uncategorized | Tagged , , , , | Leave a comment

Review of Clif Bar Nut butter filled Organic Chocolate Peanut Butter

I will be the first to admit that I love anything peanut butter…and I mean anything.  I would probably eat peanut butter crickets if the opportunity presented itself. Ok, well maybe not crickets.  I’ve had long been a fan of … Continue reading

Posted in Food, Healthy eating, reviews | Tagged , , , , , , , , , , , | Leave a comment

Quest Bar Cinnamon Roll review

I’ll have to admit, I was super excited to try this bar because I love cinnamon rolls and I need extra protein in my diet.  At only 110 calories, 4.5g fat, 7g fiber and 12g protein per bar it sounds awesome right?  … Continue reading

Posted in Food, Healthy eating, reviews | Tagged , , , , , , , , | Leave a comment

The road to veganism

im not a huge fan of meat even though it offers a plethora of vitamins and minerals that are good for our bodies. You can get most everything from plants.  Our little guy is now 8 months and my husband … Continue reading

Posted in Healthy eating | Tagged , , | Leave a comment

Baby food prep 

I saw a post on Facebook about freezing little pieces of puréed baby food to help with self feeding. Well, it works! Below I have puréed peas, curtesy of my ninja and steamer.     I took a baby spoon and … Continue reading

Posted in Healthy eating | Tagged , , | Leave a comment

Skilletini 

Years ago my hubby and I went to Johnny Carinos and had a skilletini dish that was wonderful. However, 3 kids later and we’re not visiting sit down restaurants much. So off to the kitchen I go! This is probably … Continue reading

Posted in Healthy eating, Recipes | Tagged , , , , | Leave a comment

Post baby weight loss 

Frustration! That is what it boils down to. Within a week I lost 10# after having Beardsley but these last 10# refuse to move. My last OB/GYN told me that as long as I’m breastfeeding I’ll keep a little “extra” … Continue reading

Posted in Food, Healthy eating, Weight loss | Tagged , , , , | 1 Comment