Category Archives: Fitness

Ughh the dreaded weight gain

Ahh the holidays! People love the time away from work and the ability to spend more time with family, but many don’t enjoy the extra weight gain that can accumulate during this period of overindulgence. It starts with an office … Continue reading

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FNCE 2017

I just got back from the 2017 Food and nutrition conference and expo in Chicago, IL.  I’m so excited to share some of the things that were discussed. I’ll give you a quick teaser about topics: ketogenic diets intermittent fasting … Continue reading

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Review of MyoPlex Pre-Workout

Quick review of MyoPlex pre-workout lemonberry Continue reading

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Getting better 

how do you know if you’re progressing? It doesn’t matter what you’re talking about; running, weight loss, or making an action a habit. The answer is simple…you notice change. Last night I was running on the treadmill (yes I love … Continue reading

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Working out with kids

It can be rather difficult especially with young children. Working around nap times and getting a sitter if you can or going to a gym with childcare. Just when you get into a routine nap times change!  So what do … Continue reading

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Motivation

Sometimes you just need a little something to keep you going. I came across this in my email and I just love it.     It can sometimes be hard to talk us into doing something, especially when our heart isn’t … Continue reading

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Running, love or hate?

I have a love/hate relationship with running. I LOVE running, but I’m not the greatest. It occasionally hates me and kicks my butt even though I always feel better the next day. I occasionally take our dog running but she … Continue reading

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Xterra Texas Trail Run series

Check out this awesome runner!!! Last weekend I was working a race for PowerBar and I was able to see quite a few spectacular runners. Two in particular were a couple of 10 year old girls that ran a 21k. … Continue reading

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No pain no gain

I don’t necessarily agree with the phrase “no pain, no gain” and now is no exception. If we’re hurting then we can’t exercise. Monday I did too many sit ups on the floor in my living room and the rug … Continue reading

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BioRhythm After Glow

One of my friends works at GNC and was raving about After Glow so I thought I’d give it a try. It’s a bit pricey, I bought 2 pounds on sale for $40, but I don’t think it’s a waste … Continue reading

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