Omega 3s

I’m not a huge fan of chia seeds but came across this yogurt at the store last week.  

 
I actually bought it for my middle kiddo because he loves blood oranges, but he didn’t want it. It’s very tasty, sweet, full of protein and omega 3s, and pretty satisfying. The flavor isn’t overwhelming but very delicious. 

So, if you’re looking to mix up your yogurt and throw some omegas around, try it out! 

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About healthyfitsam

I'm a wife and a mother of two who is trying to "green" up our house and help us become healthier individuals. I'm working on my bachelors in nutrition and then it is off to become a Registered Dietitian. There is a light at the end of the tunnel, and it is approaching fast! I love sharing my knowledge with others about little things I find out, so stay tuned.
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