Monthly Archives: January 2016

Getting betterĀ 

how do you know if you’re progressing? It doesn’t matter what you’re talking about; running, weight loss, or making an action a habit. The answer is simple…you notice change. Last night I was running on the treadmill (yes I love … Continue reading

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New Years resolutions

This post is coming a bit late, but it’s not your traditional resolution post.  When we start making resolutions we sometimes start thinking about what we should change. For example…I should probably save money this year, I should lose weight, … Continue reading

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Omega 3s

I’m not a huge fan of chia seeds but came across this yogurt at the store last week.     I actually bought it for my middle kiddo because he loves blood oranges, but he didn’t want it. It’s very … Continue reading

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