Weight loss

It is simple…eat a little less than you burn…exercise a little bit more. 

I’ve been seeing a lot of Facebook posts here lately about quick and easy weight loss. There is no secrect and surely no quick and easy magic fix. Eat sensibly and get moving.  It doesn’t cost any more money than what you’re spending now, perhaps even less. 

We usually overestimate how much we exercise and underestimate how much we eat. Start tracking your diet (via sparkpeople or myfitnesspal) and analyze your lifestyle. If you’re honest and make some adjustments you’ll see results. 

About healthyfitsam

I'm a wife and a mother of three who is trying to "green" up our house and help us become healthier individuals. I have my bachelors and masters in nutrition, am a Registered Dietitian and a Certified Sports Science Dietitian. My kids are into sports and all things ‘boy’. I love sharing my knowledge with others about little things I find out, so stay tuned.
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