Monthly Archives: December 2015

The road to veganism

im not a huge fan of meat even though it offers a plethora of vitamins and minerals that are good for our bodies. You can get most everything from plants.  Our little guy is now 8 months and my husband … Continue reading

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Baby food prep 

I saw a post on Facebook about freezing little pieces of puréed baby food to help with self feeding. Well, it works! Below I have puréed peas, curtesy of my ninja and steamer.     I took a baby spoon and … Continue reading

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Weight loss while breastfeeding 

many patients come in post baby because they can’t lose weight. Some even take drastic measures to get to the weight they want.  However, there is no need to. Embrace breastfeeding and being able to eat a little bit more … Continue reading

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Opadipity! I’m very impressed with this yogurt dip. It’s creamy and a bit spicy. I’ve tried with tortillas, crackers, veggies, and even as a salad dressing. It’s a bit pricy ($3+) for 12 oz and is found in the produce … Continue reading

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Weight loss

It is simple…eat a little less than you burn…exercise a little bit more.  I’ve been seeing a lot of Facebook posts here lately about quick and easy weight loss. There is no secrect and surely no quick and easy magic … Continue reading

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