Quick fixes

Who doesn’t love a quick fix? But the reality is quick fixes don’t exist. Recently I’ve had a lot of patients coming in asking which thermogenics work to burn fat. They don’t. They just increase your core temperature.  Did you hear about the many service members who died because they took supplements that increased their body temperature? Of course supplement manufacturers aren’t going to advertise that! They want you to buy their products. 

So, what works? Diet and exercise. It’s that simple. To lose weight cut a few calories and burn a few more. Plain and simple. 

About healthyfitsam

I'm a wife and a mother of three who is trying to "green" up our house and help us become healthier individuals. I have my bachelors and masters in nutrition, am a Registered Dietitian and a Certified Sports Science Dietitian. My kids are into sports and all things ‘boy’. I love sharing my knowledge with others about little things I find out, so stay tuned.
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One Response to Quick fixes

  1. jadedean says:

    thank you i read this report and is very helpful i will be checking back

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