Who doesn’t love a quick fix? But the reality is quick fixes don’t exist. Recently I’ve had a lot of patients coming in asking which thermogenics work to burn fat. They don’t. They just increase your core temperature. Did you hear about the many service members who died because they took supplements that increased their body temperature? Of course supplement manufacturers aren’t going to advertise that! They want you to buy their products.
So, what works? Diet and exercise. It’s that simple. To lose weight cut a few calories and burn a few more. Plain and simple.