Monthly Archives: July 2015


Years ago my hubby and I went to Johnny Carinos and had a skilletini dish that was wonderful. However, 3 kids later and we’re not visiting sit down restaurants much. So off to the kitchen I go! This is probably … Continue reading

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Calorie estimater

I was reading a blog this morning and ran across this awesome tool but out by the NIH. This Body weight planner is awesome! I love how it asks questions about goals and what amount of exercise you are willing to add … Continue reading

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Skin so soft came in!

I am beyond ecstatic! Our skin so soft came in!     You might say that’s a lot of skin so soft, but our little guy is allergic to Mosquitos and so we need all the protection we can get. … Continue reading

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Grandma’s cobblerĀ 

my grandmother has always used the same cobbler recipe and I’m absolutely in love. It is extremely simple but delicious.     As you can see, the receipt is well used. I never add salt and it still works well. … Continue reading

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Quick fixes

Who doesn’t love a quick fix? But the reality is quick fixes don’t exist. Recently I’ve had a lot of patients coming in asking which thermogenics work to burn fat. They don’t. They just increase your core temperature.  Did you … Continue reading

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