Monthly Archives: January 2015

Saturated fat???

This topic has been popular here at work lately where I’ve soon tins of patients with elevated lipids. Combine that with the coconut oil fad right now and people are confused. To cut or not cut saturated fat? I ran … Continue reading

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Stop drinking your calories!

My husband, his sister, her husband and I have entered a weight loss challenge. Our form of biggest loser if you will. I won’t be joining until after I deliver our bundle of joy, but I’m still excited. The other … Continue reading

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