Monthly Archives: December 2014
Weight loss
I’ve had a few patients this week question their efforts at weight loss. One individual ate once a day and was convinced it was working. However, this individual was overweight and hadn’t seen the scale move in some time. I … Continue reading
Posted in Weightloss
Tagged calories, loseit, midflin st joer, myfitnesspal, sparkpeople, weight loss
Leave a comment
Not so fried okra
The hubby and I have gained a few pounds here lately (him from excess soda consumption, me from pregnancy) and we both LOVE fried okra. However, it can be high in calories. Solution? Bake it 🙂 I bought a package … Continue reading
Pumpkin cookies and Black Friday shopping!
The hubby and I started making our Christmas list over a month ago and I told him I wanted a kitchenaid mixer. Shortly thereafter Costco was having a special and although the hubby wanted to buy it, it wasn’t that … Continue reading
Posted in Recipes
Tagged allrecipes, black friday, kitchenaid mixer, pumpkin cookies
Leave a comment