Running, love or hate?

I have a love/hate relationship with running. I LOVE running, but I’m not the greatest. It occasionally hates me and kicks my butt even though I always feel better the next day. I occasionally take our dog running but she sprints for the 1st mile and then drastically slows down.

Does anybody else have this problem?

I also tend to run at night and although post work out snacks are beneficial I’m not hungry afterward. Neither is the dog. I came across this picture on Facebook and wondered if anybody gives these treats to their dog?


I won’t get these for my running buddy, but I’m curious to what others think.

About healthyfitsam

I'm a wife and a mother of three who is trying to "green" up our house and help us become healthier individuals. I have my bachelors and masters in nutrition, am a Registered Dietitian and a Certified Sports Science Dietitian. My kids are into sports and all things ‘boy’. I love sharing my knowledge with others about little things I find out, so stay tuned.
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