Cheesy kale spaghetti

I saw a few recipes on Pinterest that involved spaghetti squash and spinach and considering I LOVE green leafy greens I thought I’d give it a shot. Plus, the fact that I’m not tolerating fresh greens right now made me want to cook them right up.

Start cooking 1 spaghetti squash in the microwave (cut in half, place in water, and cook for 20+ minutes).


Tear up fresh kale (1 bunch) and place in a casserole dish.


Scrape out the spaghetti squash with a fork and add to the kale. I like making layers instead of mixing together and it takes less time making it in consistent throughout.


Then add shredded cheese and cooked beans (I used habanero cheddar and 1 can of pinto beans) and cook at 350 in the oven until the cheese is melted.



About healthyfitsam

I'm a wife and a mother of three who is trying to "green" up our house and help us become healthier individuals. I have my bachelors and masters in nutrition, am a Registered Dietitian and a Certified Sports Science Dietitian. My kids are into sports and all things ‘boy’. I love sharing my knowledge with others about little things I find out, so stay tuned.
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One Response to Cheesy kale spaghetti

  1. says:

    Love it!

    Sent from my HTC

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