Dangers at the gym

I had my Monday dose of Zumba today and it was great, but I hurt myself during the abs class afterward.
You’re thinking maybe I pulled a muscle? Nope. Maybe I strained my back? Nope again. I cut my ankle!

Leave it to me to hurt myself. We were working on our abdominals and I was using a resistance tube. When the instructor said to let go of one end of the tube I did, and ouch! It sliced a little bit of my ankle. I’m not a stranger to injury…trust me. I have fallen on and off a treadmill, dropped weights on my feet, and now this. You live and learn right? Well this won’t stop me from exercising, although I will be more careful next time!
Do you have any gym or exercise related injuries?


About healthyfitsam

I'm a wife and a mother of two who is trying to "green" up our house and help us become healthier individuals. I'm working on my bachelors in nutrition and then it is off to become a Registered Dietitian. There is a light at the end of the tunnel, and it is approaching fast! I love sharing my knowledge with others about little things I find out, so stay tuned.
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